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Riverwest24 made me a believer in bicycling's power to change a community
What exactly is Riverwest24? It’s a 24-hour bike ride, a block party, a homecoming, a dance and singing festival, a test of endurance, a holiday and a slumber party. But mostly it is a celebration of the kindness of neighbors and strangers.
Paddling and pedaling the Red Cedar and Chippewa rivers and trails
Wisconsin’s answer to Minnesota’s Root River for a premier paddle-and-pedal adventure
is the Chippewa-Red Cedar River system.
Soaking in 30 hours at the Stubborn Mule Adventure Race
Checkpoint 40 was determined to finish me off. I had just passed the halfway point of the 30-hour
Stubborn Mule Adventure Race
. It was getting dark fast and thunder was rolling in the distance.
Opening up the outdoors to kids and grandkids
What better way to get kids outside and with nature then to offer them a challenge, like camping, hiking and backpacking.
Music makes the wheels go round
I’m not alone in seeing music and cycling go hand and hand, since both get their momentum from unique beats.
A Root River paddle-pedal
Would you do more paddling if you needed to do less shuttling? Is biking another of your chosen silent sports? If so, you can combine your love for paddling and biking on the same excursion by biking back to the put-in on a state trail.
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Mountain bikers pay for Chequamegon trail building
The Chequamegon Fat Tire Festival and other mountain biking events have bankrolled a substantial amount of the singletrack that now exists in the Chequamegon area, nearly 90 miles worth, according to the Chequamegon Area Mountain Bike Association, which began building singletrack in 1999.
An icon returns
A whole lotta dairyland to ride
No one left behind
To save ourselves, we need to change course
Getting along with getting old, Part II
Spa treatment for paddlers
This year my birthday gift from my wife gave was a kayak trip: a tandem rental at the new and recently opened WMS Boathouse at Clark Park on the Chicago River.
Paddling northeast Iowa
A Trans-Iowa moment
Epic singletrack dreaming
Taking the Chicago River Bike Trail to the Botanical Garden
Escanaba in da moonlight
How To Advice
The marathon double
With so many marathons available to run in the fall, choosing just one is almost as difficult as doing the training. By two marathons, I don’t mean, just running or jogging two 26-milers, I’m saying that with the right preparation, you can finish a pair of your fastest ever.
Don’t neglect your paddles
The 3 (well, 4) legs to solo paddling success
Classic ski better
Ski the Birkie more efficiently
Early season skiing
Wausau Whitewater to celebrate ‘40 Years of Water’ on Sept. 6
Wausau Whitewater will celebrate the 40th anniversary of its downtown course with a “40 Years of Water” event on Saturday, September 6.
Lake Michigan Trail Marathon debuts Aug. 31
New event and new series of Northwoods triathlons in 2015
Copper Harbor Trails win more deserving recognition
Conserve School to host trail run June 14
Chequamegon Fat Tire Festival awards race spots
New: Marathons of Wisconsin Series Challenge
Minn. road safety program criticized as too 'car centric'
A plan to improve highway safety in Minnesota fails to adequately address crashes involving bicyclists and pedestrians, argues a bicycling advocate/blogger Andy Singer.
Minn. & Wis. ranked No. 2 & 3 most bike friendly states
Bike commuting up in some cities
Wausau's Nine Mile Rec Area adds trail for skiers, kids
Onalaska, Wis., wins 'bike friendly' award
Bill would allow ATVs on Iowa roads
Last Oak Leaf Trail segment in Milwaukee expected
THE ACTIVE PURSUIT
with Tom Held
Nation's top cyclocross racers in Waterloo this weekend, Sept. 20-21
Tom Bunk memorial gathering set for Sat., Sept. 20
Tom Bunk, beloved Wisconsin ultrarunner, dies at 72
Training on rainy days
XC Skiing with Mitch Mode
I have learned to take comfort on rainy days when dawn brings grayness and haze settles on the land as a heavy blanket.
Hill Climbing 101
BEHIND THE BARS with Kierstin Kloeckner
As a trainer and cycling coach, I am constantly urging clients who don’t like hills to give them another shot. After all, is riding through flat cornfields day after day really that much fun? By learning to embrace climbing, a whole new world opens up.
XC SKIING with Mitch Mode
None of this is instinctive. We are not born accomplished skiers. It is an acquired skill. Technique is the driver. Without it we flail, energy wasted. Our enthusiasm may know no bounds, but bad technique is an open window as the furnace runs hot. Technique comes with time and with work. It is malleable, changing form as our experience grows. We may be born to ski but we are not born competent skiers.
The way of the blade
PADDLING with Darren Bush
There are no right or wrong paddles. If you are a fan of big blades for flatwater paddling, then more power (literally) to you. Do you like skinny little Greenland kayak paddles? By all means, use them. Like a bent shaft canoe paddle or a traditional willow-leaf design? Good for you. As the French say,
à chacun son goût
The best Birkie ever
FOOTLOOSE with Bruce Steinberg
Carol and I raised over $6,500 in pledges for
a clinic that specialized in macular degeneration research
. All I had to do was finish the 1994 Birkie filled with the calamities; calamities that paled in comparison to what Carol and other sufferers of macular degeneration have to cope with every day.
Quenching your thirst
GEAR with Lou Dzierzak
There are more options than ever to carry water with you on your adventures. Once limited to heavy plastic bottles stored in hip belt holsters, athletes can now choose from handhelds, belts with multiple bottles and lightweight technical vests.
RUNNING with Tom Kaufman
The initial inventory of Movin’ Shoes was four pairs of shoes hanging on a peg board.
The first running shoes sold were Tiger Nylon and Leather Cortez. These were soon followed by Blue Ribbon Sports’ (Nike) Nylon and Leather Cortez. The cost of those first running shoes? About $15.
Do endurance athletes need supplements?
NUTRITION with Donna Marlor
Although one in four Americans regularly uses supplements, most endurance athletes are at low risk for developing a severe clinical deficiency from a lack of nutrients. The real issue is probably one of optimal performance and recovery. Could you benefit from antioxidant supplements? Perhaps.
The silent sports events roundup for Sept. 19-21
Marathons, road bike tours, cyclocross races, tri's and du's - you name it, it's happening this weekend, Sept. 19-21.
Matter and Rinehart win shortened Chequamegon 40
Brian Matter and Jenna Rinehart won their sixth and fifth respective titles earlier today at the Chequamagon 40 on a course shortened to 38.5 miles due to recent rainfall and tree blowdown.
Ironman Wisconsin 2014
Midwest Stand Up Paddle Festival
Illinois River to River Relay, April 12, 2014
Haunted Hustle Marathon, Middleton, Wis., Oct. 26, 2013
E Cycling Wisconsin
West Coast represent, Edwin Gonzales. Cycling Dane County, Wisconsin, August 2012 Music Credit: State of Yo, Brand New Heavies, Heavy Rhyme Experience Vol. 1
Call for Support: 715.369.3331
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