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How To Advice
Avoiding stress fractures
Individuals who have low vitamin D levels have a much higher risk for fractures due to the interaction of their genetic susceptibility and diet.
The marathon double
With so many marathons available to run in the fall, choosing just one is almost as difficult as doing the training. By two marathons, I don’t mean, just running or jogging two 26-milers, I’m saying that with the right preparation, you can finish a pair of your fastest ever.
Don’t neglect your paddles
The paddle is as important as the boat. Paddles are meant to interact with water. Not gravel, not rocks, not concrete. Sure, you hit things with your paddle accidentally. But it pains me to see how some folks abuse their paddles.
The 3 (well, 4) legs to solo paddling success
In my experience, a lot of people talk about solo tripping; few actually do it. That may be a blessing in disguise. Nothing is more miserable than a poorly prepared adventurer with the wrong gear in the wrong place with the wrong skills.
Many cyclists and triathletes are taking an extra step and working with professional bike fitters to guide them through the bike purchasing process.
Classic ski better
Some skiers hang up their skis after the Birkie. But March in the upper Midwest can provide the best skiing of the season. Igor Badamshin and Charlie Dee discuss how to make the best of late season season, especially to lock in good classic ski technique.
Ski the Birkie more efficiently
Igor Badamshin: Faster, faster. Everybody wants to get faster. But speed is dependent on more factors than I can deal with at once. So let’s concentrate on a few things to make you and others more efficient between now and the Birkebeiner. Increasing efficiency will mean you use less energy to get to the hills and up them. Let me know after the race if that makes you faster!
Early season skiing
If you’re lucky or obsessed, you’ve already been on snow by the time you read this. But a lot of skiers only get out once or twice in December, and some don’t get out at all until after the Christmas rush of family events. Whichever group you fall into, that first time on snow is like seeing an old lover a month after you’ve broken up with someone else: exhilarating but risky.
Quit your grumbling over grooming
Because I know there are people like Johnsrud and Welsch throughout the state busting their butts on their own time and own dime to groom trails that enhance my life, I’m not particularly tolerant of skiers who whine about the quality of the grooming or about having to pay a trail fee or buy a state sticker.
Holiday gifts for silent sports enthusiasts
If you choose items from this list of recommended holiday gifts for the silent sports enthusiasts in your life, I feel certain they will be put to good use.
Don Erickson and Jim Joque debate the merits of snowshoeing with one trekking pole or two.
Paddling with kids
Children can be fickle, but it is important to remember that the goal is to engender a love for the water. With frequent stops for play, exploration and rest, even the smallest child can be a great companion on the water.
A bike reborn
As spring 2013 arrived, I lifted that decades old steel-framed Ross down from the garage hooks, brushed away the cobwebs and sat on the cracked saddle.
I decided to turn the Utopian into a singlespeed commuter.
Novice, meet River
"River, I'd like to introduce you to my friend, Novice. Novice, this is my old friend, River. By the end of the day, you guys are going to be great friends."
Feeling bike fit
Several years ago, I bought my first new road bike since college. I did the typical bike shopping thing: figured out my price range, went to the bike shop, looked at every bike in my size and budget, eliminated the ugly bikes, rode around the parking lot a few times, and decided on a bike. That two-minute ride in the parking lot was the best I felt on my current bike.
THE ACTIVE PURSUIT
with Tom Held
Birkie registration closing
U.S. Triathon Age Group Championship to three-peat in Milwaukee
Sixty miles with a little help from her friends
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