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Don't make these common mistakes when something hurts
(BPT) - Managing pain can be tough, whether you’re one of the 100 million Americans with chronic pain, or only suffer from the occasional backache or headache. September is National Pain Awareness Month, the perfect time to make sure you’re managing your pain the best way possible.While ...
Addressing a new era in security: how to protect your business from the inside out
(BPT) - During the first 43 days of 2014, the Identity Theft Resource Center said 91 data breaches were reported by companies across the country, and the full list doesn’t just show household names of big brand retailers – many of these companies were small businesses, family medical pra ...
Life on the cutting edge: Groundbreaking stem cell research into Lou Gehrig's disease
(BPT) - On July 4, 1939, Lou Gehrig said goodbye to the crowd at Yankee Stadium: "Fans, for the past two weeks you have been reading about the bad break I got. Yet today I consider myself the luckiest man on the face of the earth." The bad break he referred to was his career-ending diagnosis of amyo ...
College personal safety: essential tips for students heading back to campus
(BPT) - When more than 20 million students return to campus this fall fixated on their dream dorm decor or finding the perfect major, one of the most crucial aspects of their college experience will likely be overlooked - personal safety.One in five women will become a victim of sexual a ...
How to help veterans who've returned home from service
(BPT) - In wartime, members of the armed forces often face dangerous situations. President George Washington recognized this, when he created what is now known as the Purple Heart medal in 1782, to honor combat wounded veterans. Since then, an estimated 1.7 million Purple Hearts have been awarded by ...
Fun kids' activities reverse summer learning loss
(BPT) - School-aged kids count down the days to summer vacation when they can play outside and take a break from homework duties. However, being out of the classroom isn’t all fun and games – summer learning loss is a real issue that parents worry about every year.Research shows students ...
Hospice reminds grieving children they are not alone
(BPT) - Imagine feeling suddenly sad, angry, alone, confused and worried, without really understanding why. This is how 75 percent of grieving children claim they feel after losing a loved one, according to the National Alliance for Grieving Children. While the journey to acceptance of a loss is dif ...
Simple steps people with diabetes can take to improve their quality of life
(BPT) - One of the ways people with diabetes can help manage their disease is balancing food with physical activity, according to the American Diabetes Association (Association). By maintaining a balanced diet with regular exercise, you have the ingredients needed to help live a quality life.There a ...
Teaching kids to give back
(BPT) - One of the most rewarding reasons to get involved in your community is to set a good example for your kids. Whether you donate money or time, giving back is beneficial, and not just for the recipients. The reward for your selfless acts can be a beautiful thing for both your community and you ...
6 tips for a safe and enjoyable summer
(BPT) - Summer is all about spending time outdoors – either at home or away. Whether you’re hitting the road or taking a trip to the local park, it’s time for fun in the sun. And when you’re preparing for fun outside, remember that there are safety concerns to consider as wel ...
The ABCs of a good balanced diet
(BPT) - Good, nutritious meals are essential for children to grow healthy and strong, but you may be surprised to learn that millions of children suffer from “hidden hunger,” because they lack the essential vitamins and minerals needed for development. This can lead to permanent physical ...
Smart tips to keep your student and their possessions safe this school year
(BPT) - If you’re on the way to the cabin or in the middle of an amazing family summer vacation, the upcoming school year is probably quite far from your mind. However, school will be here before you know it, and it’s important to make sure your child or teen has all the tips and tools h ...
Water and oil do mix [Infographic]
(BPT) - Did you know it takes between 10 and 60 gallons of water to make one barrel of oil? And that the oil, petrochemicals and other materials in a barrel can produce a cornucopia of products ranging from gasoline to motor oil to polyester shirts? Water isn’t just what you drink when you&rsq ...
Your credit scores: What you don't know could cost you
(BPT) - Do you know what your credit scores are? If you don’t, you’re not alone. In fact, many people know very little about their credit scores, what they are or how they work. And they certainly don’t understand that having low credit scores can have a big impact on their future. ...
Reading and playing can increase your child's imagination
(BPT) - Albert Einstein once said, “Imagination is more important than knowledge.” It’s a pretty amazing statement when you consider just how much knowledge Einstein possessed. Today’s world always has a spot for creative, imaginative people. Whether they are designing the ne ...
How to handle student-teacher conflicts for the benefit of your child's education
(BPT) - Conflict and disagreements are a part of life. As an adult you understand this and you employ skills that help you mitigate conflicts and avoid future disagreements. Your children, however, may not have developed these skills yet. That means they will rely on you for help in dealing with the ...
Reignite those romantic urges
(BPT) - With the hectic schedules that many women adhere to, it’s not surprising that many feel stressed out or overwhelmed. The responsibilities of juggling a career, a family and obligations as a wife and mother can be nerve-wracking, and for many women sex is not on their mind. While this l ...
Money-saving tips so you can earn your degree without going into debt
(BPT) - If you’ve just finished high school and you’re headed to college, or if you’re an adult student looking to go back to school, chances are you’ve thought about student debt. You’re not alone.The epidemic of student debt is taking higher education by storm. In 201 ...
4 reasons to make the move to a medical home
(BPT) - The American health care environment is rapidly changing. One model of health care that’s expanding across the country is the patient-centered medical home. A medical home is not a physical location, as the name implies, but a team-based model of health care delivery led by a physician ...
Keeping your teens healthy this back to school
(BPT) - Tommy Kent was an average 19-year-old who loved life and surfing. When he developed flu-like symptoms, no one could have guessed that this otherwise healthy teen would enter the hospital at 5 p.m. on Christmas Eve and lose his young life by 12:50 a.m. on Christmas to a disease called meningo ...
Student loan aftermath: educating graduates on the importance of credit scores
(BPT) - This is a special time of year. Across the nation, graduates are on the horizon of new careers and building their own lives.While this is an exciting stage in life, it is a concerning time as well. Many students are graduating with student loan debt, and research shows that Millennials (ages ...
Caught in a data breach? How to reclaim control of your credit and identity
(BPT) - By the end of the first quarter 2014, more than 200 data breaches compromised millions of consumer records, according to the Identity Theft Resource Center, which keeps track of reported data breaches. Stunned? Data breach stats are even more staggering if you’re among the millions of ...
Prevent theft from being the story of your vacation with these security tips
(BPT) - Your school days are finished and that summer vacation is within your sights. This year you’ve planned the trip down to the last detail and made all of the final arrangements, but even if you’ve given your destination extensive thought, you may not have considered what you’ ...
Home safety tips that put families at ease
(BPT) - While summer is most looked forward to for warmer weather, more time spent outdoors and family vacations, when the weather heats up, burglaries and home invasions increase as well. It is essential that families and individuals learn to protect themselves and their homes from unwanted intrude ...
5 vital questions to ask your financial professional
(BPT) - When was the last time you met with a financial professional? Would you be more likely to keep those appointments if you knew some specific questions to ask? These meetings provide an important opportunity for you to ensure your strategy is still on track and ensure your family and finances ...
The growing burden of diabetes
(BPT) - Next time you're looking around in a crowd, there is something you won't see that will be there - Type 2 diabetes. Most Americans have heard of the condition, but very few understand just how prevalent it has become across the nation. In fact, Type 2 diabetes affects at least one in every 10 ...
Family turns grief into action; offers advice for raising awareness for a cause
(BPT) - Mother and rare disease advocate Lora Moore knows all too well the value of good health and how quickly it can slip away. In 2004, she tragically lost her 12 year-old daughter Lyndon to Hereditary Angioedema (HAE), a rare genetic disease characterized by repeated swelling attacks that can oc ...
The future of cancer treatment may lie in an experimental 'immunotherapy' vaccine
(BPT) - Diane Altenburg doesn’t mind a good challenge. An army wife for 28 years and mother to five children, she and her family moved 17 times, across states and continents as military roles changed. But even with all the travel, Altenburg never felt put out. She regarded it all as part of he ...
7 health myths that might surprise you
(BPT) - Living a healthy life takes some resolve, but success often comes down to knowing what pays the biggest dividends for a given effort. Health coaches are great sources for this insight. They’ve seen it all on the job and learned a lot in their training.To honor Employee Health and Fitne ...
Establishing a 401(k) at your small business is easier than you think - and helps employees save for the long-term
(BPT) - Over the next 16 years, 10,000 people will turn 65 every day. Social Security alone may not be enough to provide an adequate retirement. Every day you hear about the lack of retirement savings and how ill-prepared many Americans are to meet their spending needs during retirement. Many remedi ...
How to maximize your tax benefits from charitable gifts
(BPT) - You answer calls to support your alma mater, the local animal shelter and the American Red Cross with gifts of money and volunteer time. And after cleaning out the closets, dressers, kitchen cabinets and garage, you take a trunk load of donations to the thrift store.You know your gifts of ca ...
Stay on top of your rheumatoid arthritis with these helpful tips
(BPT) - Rheumatoid arthritis (RA) is an incurable, progressive disease in which the body’s immune system mistakenly attacks a person’s joints, causing inflammation and damage. Approximately 1.3 million people have RA. This condition strikes about three times as many women as men and most ...
Passion pays off: No-kill movement saves millions of animals per year
(BPT) - Americans like to think of themselves as a pet-loving society; today, nearly 70 million dogs and 74 million cats live in U.S. households, according to the American Veterinary Medical Association. Yet as recently as 30 years ago, animal shelters across the country routinely killed an estimate ...
THE ACTIVE PURSUIT
with Tom Held
Nation's top cyclocross racers in Waterloo this weekend, Sept. 20-21
Tom Bunk memorial gathering set for Sat., Sept. 20
Tom Bunk, beloved Wisconsin ultrarunner, dies at 72
Call for Support: 715.369.3331
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